Back in the gym !

So I finally decided to make my way back to the gym again, I was in my house just sitting here in front of my computer and then it hit me. I need to work out, and it has to be now. So I packed my bag and got up and my bike and 4 min. later I was in the gym doing arm curls and squats. I really just wanted to run but, I figured that the build up of atrophy during my off period needed a bit of a power boost. So I spent some time juggling around with some dumbbells and barbells, after that I got up on the treadmill and although I just wanted to take off like a bat out of hell, I ended up spending quite some time getting my leg warmed up and then trying to ease into a slow running pace. But by the time I had finished my 30 min. I felt quite good about myself, now I am just more interested in how the soreness is going to hit me tomorrow? If everything goes well then I will be able to run again tomorrow! But let's just take one day at a time for now...

今日はいきなり来た！あの気持ち、絶対に運動したいっていう気持ちです！最近足の調子はあんまりよくなかったりしていたので、今年いっぱい休み事に決めたんですけど。。。今日の気持ちは絶対に殺したら駄目です、行くしかないって自分も分かっています。なので、リュックをしょって、バイクに乗ってその４分後ジムでバーベルをいじっていました。最後はランニングマシーンに乗って、気分的に言うとそこで思い切り走りたい気持ちですが。。。足はおもっとほど言う事聞かなくって、ちょうゆっくりになりましたけど、３０分がたつと非常に気持ちがよかったです。それからストレッチをしてシャワーです、帰りのバイクでは”明日も走りたいですね”と考えながらゆっくり帰ってきた。。。