It was a long grey day

It was a really cold day today, I was up early and working out but it still never chased the cobwebs away. It was like living in the grey zone all day, I actually ended up just doing whatever. There are those days even for me, and I guess that we all need those days? But after spending about 3 or 4 hours in front of the computer, I realized that I needed to go and work out. I know that I told you about my plans to go on a diet...well, the one real diet I know that works is actually to work out, so that is what I have been doing lately. It is hard work but better to start later than never, and I have started now and that makes me feel better. I don't know if I will ever make the almost impossible goal that I have set myself, but I am going to try and get there. Well, just before I walked in to teach the Karate at Gold's Gym tonight, Remy Bonyaski was working out getting ready for his fight against Alister Overeem on Saturday night! It was awesome to see a real K-1 Champion working out in the same gym as me... I wish I had a fight to get ready for...?

今日は本当に寒かったです！自分はこういう日もあっていいじゃか？一日グレイゾーンにいた気分です？結局一日好きなことばかりやりました。。。運動は朝からやったけど眠気いは取れなくって何と久しぶりに昼寝しました！本道だよ！でも、昼寝をしてもなかなか目が覚めない。。。夕方は寒いと思いながら自転車でＧＯＬＤ’Ｓ　ＧＹＭまで走って、それからまだ自転車をこきました。空手はかなり盛り上がったけど、稽古は始まる前に。。。土曜日でＡｌｉｓｔｅｒ　Ｏｖｅｒｅｅｍと試合するレミーチャンピョンは来ていて、最後の試合までの練習していました。いや～本当のＫ－１チャンピョンの練習姿はカッコイです。もっと見たかったけど、自分たちのクラスは始まるっていうことで上がりました。。。さすが、チャンピョンです！頑張ってほしいですね・・・